Chakras Part 3, What is the Sacral Chakra?
- Richard's Healing Holistics
- Oct 19, 2025
- 3 min read
Updated: Oct 21, 2025
What is the sacral chakra?
The sacral chakra is the 2nd chakra or Svadhisthana that’s located below the navel area or groin area and the sacral is for anything for creativity, sexuality, emotions and sensuality and since this one is above the root, this chakra being aligned will be simpler to align with your other chakras above.
The sacral is associated with the colour orange or with the bija chant you do Vam for sacral healing, but musically the sacral is in the key of D note. Also, with the sacral I like to feel that confidence comes in with sacral even though it’s more solar plexus. With pleasure being linked with sacral chakra the more confidence you’ll gain, and you’ll feel more positive within yourself. The sacral and solar plexus are actually closer linked which combined becomes the hara chakra which life force energy comes from which will be a later blog.
How does the sacral chakra become blocked?
Similar to the heart chakra, both in my opinion are the most delicate chakras that can be blocked the easiest and the most difficult to re-balance. the biggest block linked with the sacral is making unhealthy connections with other people, exchanging energies, especially with intimacy that boundaries have been broken or crossed, low libido or lack of sexual pleasure can lead to blockages with the sacral chakra. Struggle to regulate emotions or control emotions that you burn out when going back into your comfort zone, lack of grounding and protection that you are vulnerable to unhealthy energies. Lack of ambition towards creativity will lead to blocks towards the sacral and that influences the connections you make with others because of giving your power away, which brings a negative outlook in life. Also, social media, false society that making how people how they should look to look beautiful gives a false confidence and that will bring insecurities deep down. What looks good behind the screens doesn’t reflect in real life.
How to heal the sacral chakra?
As mentioned before yoga and mindfulness are good for the sacral, focusing on the area. One practice is so good with the sacral is tantra as this helps, with forgiveness, self-love, abundance and setting boundaries, learning to say yes or no but also receiving yes or no that creates healthy connections to discover trust and truth but tantra will help boost libido and sexuality and discover what you truly feel regaining your power. Finding your creative side and learning new things will help and go with what feels right. Since the sacral is close to the root, grounding out in nature will help the sacral. Crystals like carnelian, tigers eye, mookite, moonstone, orange agate, orange opal help with the sacral. Ginger, turmeric, cinnamon are great herbs or incense. Also chanting Vam or listening to something in the key of D in a healing frequency.
Thanks for reading this blog, I have created a YouTube video with a guided meditation to help with the sacral chakra which you'll find here below.
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Richard Mabe at Richard Healing Holistics.
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