Chakras, Part 4 What is The Solar Plexus Chakra?
- Richard's Healing Holistics
- Oct 26, 2025
- 2 min read
Updated: Nov 1, 2025
What is The Solar Plexus?
Solar plexus is the 3rd main chakra or known as Manipura or city of jewels or lustrous city of gems in Sanskrit and this chakra is about personal power, gaining confidence, encouragement, manifest desires and self-esteem this is where gut instincts come from as the solar plexus is harmonized with the 3rd eye and crown and this is when intuition and clarity is clearer. Yellow is the colour for the solar plexus and yellow is the colour of happiness and joy and the bija chant for solar plexus is Ram and the musical key for the solar plexus is note E.
How Does The Solar Plexus Become Blocked?
With the colour yellow being happiness and joy but yellow can represent jealousy and danger and what I mean by that when being bitter or feeling envious towards
something, the chakra becomes very low vibrational and then you may become reckless with decision making and then lack clarity and sight. Lack of confidence is what causes blockage with the solar plexus, when the ego kicks in, saying stuff like “I’m not worthy”, I’m not confident” or “I’m not good enough” are unhealthy towards the solar plexus. Lack of boundaries as you invite energy vampires into your auric field and that causes issues with all your chakras. Because becoming complacent can be harmful as over confidence comes in and run before walking.
How to Heal The Solar Plexus?
Yoga and mindfulness are great for healing the solar plexus. Reiki is a great for healing the solar plexus but setting a long-term goal but with short term goals, journalling those ambitions with being patient and taking your time reaching your goals. Breathing exercises around the naval area. Physical exercising and healthy eating to allow a healthy digestive flow. Crystals like Citrine, Golden Healer, Lemon Quart, Sunstone, Serpentine. Herbs or incense such as lemon, ylang-ylang, clove, cinnamon are healthy for the solar plexus. Chanting Hare Krishna or Ram will help the solar plexus and playing or listening to anything in key of E.
Thank you for reading, please watch my video on a guided meditation for the solar plexus on the video below:
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Interesting insight to the Solar Plexus. Thabk you Richard.