Chakras Part 5, What is The Heart Chakra?
- Richard's Healing Holistics
- Nov 1, 2025
- 3 min read
What is the Heart chakra?
The Heart chakra is the 4th main chakra or known as Anahata which is located on the centre of your chest. The Heart space is linked with love, compassion, empathy, forgiveness and fairness and since the heart chakra is mid-point of all your main chakras, it’s also linked to balance. The heart is the bridge between the physical world and spiritual world, and you see that with the heart chakra symbol is being a six-pointed star which is balance between yin and yan and the 4 elements. The colour linked with heart is either green or pink and majority of the time it’s green but the reason why pink not just love and friendship but there is a minor chakra within the heart itself that is linked with the colour pink. Green or pink in general doesn’t matter. Musical note for the heart is key of F and when harmonize in key of F with perfect 5th is C which is linked with the root chakra. The Bija chant for the Heart is Yam and also chanting Hare Krishna which is more with the Solar Plexus although I have done Hare Krishna in key of F. The other thing with the heart space is this where you make energetic cord connections with others whether soul mates or karmic or for whoever has been on a twin flame journey, that’s how the silver cord connects and how the mirroring works.
How Does The Heart Chakra Become Blocked?
Like the sacral in my personal opinion the heart is the one that’s the easiest to block but difficult to heal and the term heart break for whatever reason that caused the heart break causes the blockage as you may struggle to forgive or having trust issues which causes jealousy or bitterness which brings anger within yourself. The colour green on the negative side means, envy and sadness. Lust can cause a blockage for the heart and what I mean by that is that you more focused on the outside by someone without looking through their inner selves and that causes false perception and blind love, making potential harmful connections. Making unhealthy lifestyle choices and boundaries will attract negative energies and cause issues with the heart space. Struggling to forgive others what causes strains for the heart. Also giving too much away and losing focus within yourself, lack of self-love, drains your energy and difficulty with saying no.
Healing The Heart Chakra?
Healing the heart chakra is a difficult one because the heart is about acceptance and the biggest one is forgiveness for yourself but others that have caused you pain. Forgiveness is tough and the 3rd party may not realise with what they did wrong, but the healing is for yourself, you being humble towards your healing, let who ever hurt you get on with their lives.
Sufi meditation is really good for the heart as the meditation focuses on the heart space. Cord cutting connections and sometimes we make connections with others and physically we move forward from the past but spiritually the connection is still their that’s still influencing the trauma or your inner self and that needs cleansing, to reduce risk or unhealthy connections. Tantra is also good for forgiveness and setting boundaries. Crystals like Rose Quartz, Rhodonite, Rhodochrosite, Unakite, Ruby, Moonstone or Sunstone, Green Aventurine, Mookite. Ylang-Ylang, Geranium and Rose are great essential oils for the heart space. Chanting Ram does wonders and listening or playing something in key of F will give the heart nourishing. Also, most important self-love giving some me time, giving yourself positive feelings.
That's the blog for the heart chakra. I have done a little video for a guided meditation towards the heart space on my YouTube account which is below this comment.
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